Fitness and nutrition expert Lisa Lynn says it may be your metabolism that is sabotaging your best-laid plans to lose weight and boost your spirits.…
Last week our newest TJMS contributor Don Lemon, announced his new 30 day fitness plan. I know right, it’s always the thin ones. He bragged,…
I’m so mad this morning, I am so mad because as I’ve been watching lawmakers over the last few weeks debate the issues that led…
On this day I (re)discovered a few things: 1.) Beauty is all around us waiting to be noticed; 2.) I kinda like the feeling of wet socks squishing between my toes; and 3.) Nas really was “nasty”.
Maybe all the Vitamin Waters inspired him. Rapper/actor/spokesman 50 Cent has just released a new book encouraging his fans to get and stay in shape.…
As you wrap up your Christmas shopping don’t forget that “fit girl” on your list! Not sure what to get her yet? I do! As…
Let me just say, if you believe a pair of shoes can get you in shape, I have a bridge between D.C. and Virginia I’d like to sell you! Reebok was sued for their shape up shoe first, now it’s Skechers. They say they stand by their claims, so check out why they settled.
Hip Hop star Lil Cease took control and transformed his life and body and want you to do the same. In his new video, “Hardbody Fitness”, the Brooklyn native shows you how to turn your flab into hard muscle you’d be proud of.
Fitness Guru Donna Richardson Joyner has been motivating millions of people to get healthy and lose weight for over 20 years. She passionately tells exercise-challenged people to Stop making excuses to exercise and just do it! Make it a priority.
She’s trained a host of high-profile celebrities such as Kelly Rowland, Queen Latifah, Tia Mowry, Paula Patton and Kimora Lee Simmons. Even longtime fitness guru, Jane Fonda knows she’s on top of her game.
