Elev8 Health

Beyonce sitting on top of nine nominations for tonight’s Grammy’s.  She is still slated to perform on tonight’s show. If you’re wondering if she can or if it’s safe?  The answer is yes, according to Dr. Moritz an OBGYN specialist from Weil Cornell Medicine out of New York.   “She’s lucky because up until this point, […]

  I’m talking dirty and nasty between the sheets, but its not what you think!! Listen up ladies, if he makes the bed you may not want to lay in it!  Especially if he is single.  A UK mattress company survey revealed that single men between the ages of 18-55 change their bed on an […]

Stop judging those girls who wear makeup at the gym. They've totally got the right idea.

Wait, what?! Whitening toothpaste doesn't whiten your teeth. Yeah, you read that right. Check out what actually does work.

Losing weight is hard, but it doesn't have to be. Here's the easiest ways to get snatched.

The sandbell is a weight filled with sand, so you can to really use those muscles of yours to control this new workout equipment!

Sure, you can stop & smell the roses, but what about wearing them? Check out these fit workout clothes you're going to want right now.

If you are a sweaty beauty that’s not afraid to get a little dirty, then let’s go on a mud run! Mudderella is the first mud…

Suns out, so let’s hang out. I’m so glad the free gym is open again beauties, so I wanted to share with you my five…

Cherry blossoms are in full bloom and the spring air is calling your name beauties. So in honor of National Earth Day (April 22nd) and…