Many of us remember Dr. Ian Smith from his stint as a physician on the VH1 reality series Celebrity Fit Club (2005 – 2010), and he’s been continuing ever since to promote healthy lifestyle practices as a former expert on The Doctors in addition to being a trusted health & wellness author.
For the latest “Healthy Ever After,” we spoke with Dr. Ian to get some beneficial information on converting to a plant-based diet and how he breaks it all down in his new book, Plant Power: Flip Your Plate, Change Your Weight.
Want news at your fingertips? Text “ERICA” to 52140 to join our club. (Terms and conditions)
Being that many people eat more meat than plants in their everyday diets at a rate of 70/30, Dr. Ian suggest flipping the ratio and making your intake 70% plant-based. He even gives us some surprising insight on the true meaning of “organic” foods, which may debunk a few widely-believed myths about what many have long considered to be a healthy alternative.
CLICK HERE TO DOWNLOAD OUR APP AND TAKE US WITH YOU ANYWHERE!
Listen to our plant-based interview with Dr. Ian Smith for “Healthy Ever After” on Get Up! Mornings With Erica Campbell below:
READ MORE STORIES ON GETUPERICA.COM:
- Prayers Up: Wendy Williams Diagnosed With Dementia, Primary Progressive Aphasia
- Diabetic Amputations On The Rise Among Black Patients, Data Suggests
- Sign Up To Be A St. Jude Radiothon Volunteer
HEAD BACK TO GETUPERICA.COM
Healthy Ever After: Dr. Ian Smith Talks Benefits Of A Veggie Diet & New Book ‘Plant Power’ was originally published on getuperica.com
Happy Birthday Bob Marley! See How His 11 Children Are Keeping His Legacy Alive
Rest In Power: Notable Black Folks Who We’ve Lost In 2024
Who Is Julius & Why Does The BeyHive Love Beyoncé’s Long Time Bodyguard?
The Huggy Lowndown Report: We Don't Want Them So Trump's Shoes Should Be Given To...
Who TF Did I Marry: You Won’t Believe This Georgia Woman’s 6-Hour Viral TikTok Story Of Betrayal
BREAKING: 3 Police Officers Shot In SE DC While Serving Animal Cruelty Warrant
Usher Shares Photos From His Wedding After His Super Bowl Performance