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Sweet baked items for sale in the window of a bakery in Barcelona, Spain

Source: Simon McGill / Getty

Today is International No Diet Day.  May 6th marks a day of self-love and acceptance of one’s body and image.  Here are a few points from the National Eating Disorder Association https://www.consumerhealthdigest.com/health-awareness/international-no-diet-day.html to help you focus on your image and not what other people say it should be:

  • Appreciate all that your body can do.
  • Remind yourself…Beauty is a state of mind, not a state of your body.
  • Surround yourself with positive people
  • Use the time and energy that you might have spent worrying about food, calories, and your weight to do something to help others.

You can find more on INDD at https://nationaltoday.com/international-no-diet-day/

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