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mike-epps-workout

Mike Epps is looking delicious with those guns!

Currently on tour, Mike still takes time out to make sure he stays in tip top shape with his 15 minute workout and the results are impressive. Be like Mike or should I say, be liking Mike, :-)

Minutes 1-3: Jump Rope

Begin slowly; increase your speed and intensity as your body begins to warm up. If you don’t have a jump rope, you can mime the movement by circling your hands and hopping foot to foot.

1 Minute “Abs Knockout”: Plank

  1. Come to your hands and knees in “table top” position.
  2. Press into your palms and lift your knees so your weight is resting on your palms and toes (push up position).

    Keep your body in a straight line, like a “plank” of wood.

  3. Hold for 1 minute. (If you can’t hold this position for the full minute, drop your knees to the floor for a brief break then lift again.) Keep your eyes on the floor and don’t sag in the middle.

*Ding-Ding* There’s the bell — in 4 minutes flat, you’re warmed up and ready to go. Now it’s time for the smack down!

More workout here

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