The best way to avoid a hangover, of course, is never to drink at all. But if abstinence is not a part of your plans, check out these proven techniques.
Step 1
Eat before you drink. Starchy carbohydrates such as bread and pasta will slow the absorption of alcohol.
Step 2
Avoid very sweet drinks that disguise their alcohol content, and avoid mixing different types of alcohol.
Step 3
Drink water in between alcoholic drinks to prevent dehydration.
Step 4
Eat hearty food while you are drinking.
Step 5
Drink another glass of water when you get home.
