Find out about this yoga practice that originated in ancient Egypt.
Calling all insomniacs. Back in the day, I would fall asleep anywhere and in any position without any shame. But nowadays my relationship with slumber…
Created for healthy mind, body and soul, traditional yoga is perfect for calming, stretching and bringing self-awareness. Although that’s yoga’s intent, many practitioners have been…
I truly believe that yoga is good for the heart, body and soul. I love my practice and I always advocate to my friends to…
One thing I dread about going to yoga class is having to lug around my heavy a** mat. I’m not about to rent one of…
Russell Simmons is well known to young people as Uncle Rush, hip-hop’s pioneering godfather. His Def Jam label and Rush management company has brought the…
The popularity of Yoga has created an industry that is being valued at 27 billion dollars. Yoga studios are popping up all over, yoga gear,…
First Lady Michelle Obama turns 50 on Friday and President Barack Obama is throwing her a birthday party at the White House on Saturday. Word…
I can relate to Kareem Abdul-Jabbar’s list of 20 things he wishes he knew at 30. Like cooking, everybody should know how to feed themselves, at any age. Learning yoga, the piano and more about my family history are good aspirations to have accomplished at 30 years old. Maybe I was too busy being a […]
It is wonderful that Yoga is continuing to gain popularity as a resource for healing in the black community, from celebrities to inmates. According to TMZ.com, Hollywood star Wesley Snipes requested yoga mats to teach other inmates the benefits during his time in prison. THE BENEFITS OF YOGA FOR PRISON / JAIL INMATES I wanted […]
If your new years resolution was to have a healthy start, you may want to explore the Indian art of Yoga. These exercises are designed to bring together the mind, body and soul by using body movement and meditation. It is based on the yogic strategy that the mind and body are in fact “One”. […]
