Breaking up your fitness routine is hard to do. But it’s crucial for avoiding the bigger heartache of overuse injury, fitness experts say.

“People tend to do the same thing over and over again, without varying it, without taking adequate rest, without building slowly, and they end up with an overuse injury,” said Geralyn Coopersmith, national manager for the Equinox Fitness Training Institute.

“Tendonitis, bursitis, fasciitis, these kinds of inflammations are pretty much guaranteed if you don’t vary your training,” said Coopersmith, who oversees the training of 1,400 personal trainers in 48 Equinox clubs nationwide.

Yet she concedes that even clients who complain of nagging aches and pains are loath to change their routine.

“People get terrified. They’ll say, ‘The treadmill made me lose weight.’ Well, exercise made you lose weight. The treadmill was the modality. That doesn’t mean it’s the only way or the best way,” she explained.

“Most people don’t cross-train enough,” she said. “Maybe they’ve been doing yoga for years so their flexibility is great but ask them to hold a plank position and there’s no core strength at all.”

More than pain
For Adrian Shepard, fitness director for the recreation department at Butler University, over-exercisers can suffer more than pain or poor performance.

“Overall it’s a tricky thing to notice,” he said. “Some signs, like sleeplessness, apathy, depression and difficulty concentrating, may be associated with other conditions. You really have to focus on the big picture.”

Shepard says some young adults he works with at the Butler campus in Indianapolis are especially vulnerable.

“Most at risk are those training for an event or sport,” he said, “or those with a preoccupation with being thinner.”

He stresses the importance of consulting a fitness professional.

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VIA THE WASHINGTON POST:

Three young children were hospitalized early Wednesday in critical but stable condition after being trapped in their Southeast Washington condominium during a kitchen fire, authorities said.

Details were sketchy, but officials and witnesses said the youngsters — an infant girl, a 2-year-old girl and a 5-year-old boy — were left alone in the apartment after their father went to work.

A fire official involved in the investigation said the father asked a neighbor to check on the children while he was gone. When she tried to do so, she found smoke seeping under the front door into the hallway and the doorknob too hot to touch, said the investigator, who declined to be named because the investigation was ongoing.

Another neighbor called 911.

Firefighters arrived at Pannell House, in the 1900 block of Naylor Road SE, just after 6 a.m., D.C. fire department spokesman Pete Piringer said. They entered the second-floor unit and found the children unconscious in a back bedroom.

Paramedics performed CPR on at least two of the children and were able to restore their pulses, officials said. All three were taken to Children’s National Medical Center, where they were reportedly in critical but stable condition. Their names were not released.

The infant girl is about five or six months old, Piringer said.

It was not clear Wednesday morning whether the children’s mother lives with them or where she was during the blaze. The father, who neighbors said works for the Veteran’s Administration, was contacted and went to the hospital to be with the children.

The blaze originated in the kitchen and damaged much of the condominium unit, but did not affect other apartments in the 36-unit building. The children suffered severe smoke inhalation, Piringer said.

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