Breakfast is the most important meal of the day, so it’s smart to make healthy food choices. A balanced breakfast fuels you up and preps your mind and body for the day. Here are four common breakfast foods that you should try to avoid: 1) Carrot Cake Muffins: Don’t let the word “carrot” fool you! […]

Welcome to this week’s “Diaries of a Skinny Fat Girl.” Each week HelloBeautiful will go underneath the skinny jeans and loose fitting shirts of our readers to uncover their battles of the bulge. This week we’re hearing from “The Business Analyst who’s in a fight with the Food Devil.” Weekly Goals: Workout 3-4 times per […]

Its January, a new year with a long list of resolutions.  Many of us (yes, me too!) have dropping a few pounds on our list of things to do.  If you’re a foodie like me, staying focused and on track may be one of the hardest challenges while on Project: Losing Weight.  Here are 5 […]

It’s a new day, new year.  Have  you made out your list of goals for 2011? Is “losing weight” on your list? 

I love Beyonce’ because of her honest admission of loving food.  She also knows how to keep herself in shape in spite of being a foodie.  Do you want to know how she keeps it together during the holiday season?  Check out 5 tips that her celebrity trainer Marco Borges shares on how to stay […]

Many of us know 112 group member Q Parker for hits like “Cupid”, “Peaches & Cream” and “Only You” with bandmates Slim, Michael and Darion.  He’s  also noted with receiving esteemed Grammy and ASCAP awards during his music career.  Screaming fans all over the world have seen him grow and excel into a well-respected figure […]

Welcome to the second installment of HelloBeautiful’s new series “Diaries of a Skinny Fat Girl.” Each week HelloBeautiful will go underneath the skinny jeans and loose fitting shirts of our readers to uncover their battles of the bulge. This week we’re hearing from “The Business Analyst who’s in a fight with the Food Devil.” Weekly […]

Welcome to the first installment of HelloBeautiful’s new series “Diaries of a Skinny Fat Girl.” Each week HelloBeautiful will go underneath the skinny jeans and loose fitting shirts of our readers to uncover their battles of the bulge. This week we met The Media Maven who will fad diet to lose five pounds. Weekly Goals: […]

VIA FOOD @ AOL: By Nanette Maxim A pinch here, a pinch there — salt is such a regular part of the way we flavor our foods. But is the salt shaker to blame for the fact that Americans often consume way more than the limit of 2,300 milligrams of sodium per day (the equivalent […]

VIA ASK BOD: Many people are looking for ways to boost their immune system; with the recent outbreak of Swine Flu, there’s been much hysteria. However, health officials and flu experts have agreed that by strengthening the immune system, and practicing the standard preparations for flu season, such as thorough hygiene, and good rest, among […]

VIA ELEV8: All these years later, a lot of people still think that the only way to shed excess fat is to eat a bland diet or choke down foods they dislike. Luckily, that just isn’t true. Not only can you eat well while you’re shedding excess fat, it’s highly recommended that you do so. […]