Portion Control 5 Easy Ways

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    tiny mealThe drawback of modernizing our food supply is that we have to not only be more conscious about what we eat but also the amount that goes into our mouths to control our weight.

    For me, I got good result with portion control, the trick is not to have to think about it. I came across this posting about portion control for desserts that I think would work for everyday meals as well.

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